If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important
to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride
and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.
In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about
two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic
than in the past without feeling deprived.
Most Americans pack on those extra pounds by eating the wrong things. Changing these
poor eating habits is the key to long-term success. Knowledge – along with the right food –
is the key.
When humans lived in caves, they didn’t know anything about preserving and storing food.
They spent all their waking time and energy hunting and gathering food. When they had it,
they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored
energy in their bodies in the form of fat to burn during periods when there was little or
nothing to eat.
Each year, it was absolutely vital for them to put on a good layer of fat during the warm
sprint and summer months. That was the only way they could guarantee their survival
during the lean and mean winter months.
25 pages
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