Practical Paleo: The Ultimate Guide to Real, Whole-Food Eating
With over 500,000 copies sold, Practical Paleo is the go-to guide for transforming your health through real, whole foods. This updated second edition takes it to the next level with new insights, practical tips, and more customizable plans to fit your health goals.
What’s New:
2 New Chapters:
“Getting Started with Paleo” offers a step-by-step approach to transitioning your diet and improving gut health with the 4R Protocol.
“Living the Paleo Lifestyle” helps you navigate holidays, talk to loved ones, and include your family in this journey.
3 New 30-Day Meal Plans: Target specific health goals like adrenal health, hormone balance, and liver detox with easy-to-follow plans.
40+ New Recipes: Delicious, budget-friendly, one-pot meals and updated classics perfect for every occasion.
Whether you’re new to Paleo or looking to refine your approach, this book simplifies the process, helping you achieve better health while enjoying flavorful meals.
Get your digital copy now and start your Paleo journ
ey today!
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