Relaxed Jaw

Relaxed Jaw for Sleep

• A nice easy feeling sinks deep into your jaw. Reduce grinding teeth at night.
• 2 versions: with awakening (25 minutes) or no awakening (44 minutes) so you can drift into sleep. 

Instructions:

Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind. 

Most people should listen once each day. Those suffering from stress and anxiety should relax 20 minutes twice daily.

Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.