Presence
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File size 23.82 MB

Presence

PRESENCE

  • Increase awareness of bodily sensations in the legs, arms, and torso. 
  • 13 minutes.


Instructions:

Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind. 

Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.