RELAXATION SERIES
Guided Relaxation (2 versions)
- Thorough relaxation of the body from head to toe.
- 2 versions: background waves or music.
- 25 minutes.
Guided Relaxation for Sleep (2 versions)
- Thorough relaxation of the body from head to toe.
- 2 versions: background waves or music.
- No awakening so you can drift into sleep.
- 25 minutes.
Relax the Body and Mind to Sleep
- Let go of physical tension and mental attention so you can disconnect and drift off to sleep.
- No awakening so you can drift into sleep.
- 35 minutes.
Basic Sleep Suggestions
- Sleep easily and deeply through the night, and awaken feeling well-rested and refreshed.
- No awakening so you can drift into sleep.
- 20 minutes.
- Sleep easily and deeply through the night, and awaken feeling well-rested and refreshed.
- No awakening so you can drift into sleep.
- 20 minutes.
Let Go of Thoughts to Sleep
- When the day is over put aside all effortful thinking so the mind can drift to sleep.
- No awakening so you can drift into sleep.
- 35 minutes.
Let go of the Pressure to Sleep
- Let go of pressure and frustration associated with sleep.
- No awakening so you can drift into sleep.
- 35 minutes.
Unwind and Drift into Sleep (2 versions)
- Drift into comfortable sleep as the body and mind unwind.
- Includes 2 versions: background waves or music.
- No awakening so you can drift into sleep.
- 42 minutes.
Relaxed Jaw for Sleep
- Relax your jaw to go to sleep. This recording can help reduce grinding teeth at night.
- Includes 2 versions: background waves or music.
- No awakening so you can drift into sleep.
- 44 minutes.
Instructions:
Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.
Most people should listen once each day. Those suffering from stress and anxiety should relax 20 minutes twice daily.
Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.