Get It Done

Get It Done
 

You can rely on yourself. 

You know where to begin.

You experience an impulse to get up and start.

You had some rest. Now you can get it done. It’s time.

It’s time to step up.

You can do this with joy and pleasure.

Achieve your vision with action. You can do this.

You want this. You deserve this.

 

Instructions:

Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind. 

Most people should listen once each day. Those suffering from stress and anxiety should relax 20 minutes twice daily.

Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.