Body Focused Repetitive Behaviors - BFRBs
Your arms and hands feel calm and still.
This feels so much better.
The impulse to pick goes away completely.
Let it go.
You can get yourself out of it before it even starts.
You can forget all about it.
Instructions:
Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.
Most people should listen once each day. Those suffering from stress and anxiety should relax 20 minutes twice daily.
Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.
Hypnosis Downloads