Take Care of Yourself
You are taking great care of yourself.
Be the best you can be.
After exercise you are invigorated.
You feel good naturally. You feel really happy.
Remember to breathe.
Instructions:
Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.
Most people should listen once each day. Those suffering from stress and anxiety should relax 20 minutes twice daily.
Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.
Hypnosis Downloads