Music Performance Anxiety
You are ready.
You’re not nervous; you’re excited.
Bring it on. You thrive on the challenge.
You’ve got this.
Do what you love. You love how you sound.
You know exactly what to do.
Have fun. You’ve got this.
Instructions:
Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.
Most people should listen once each day. Those suffering from stress and anxiety should relax 20 minutes twice daily.
Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.
Hypnosis Downloads