Weight Loss Phase 1: Foundations of Mindful Eating

Weight Loss Hypnosis Recordings

Phase 1: Foundations of Mindful Eating

(Recordings 1-10 of 30)

Lay the groundwork by setting your intention, strengthening motivation, and reshaping daily habits.

With these guided hypnosis recordings, you’ll relax deeply while hypnotic suggestions reshape your relationship with food, exercise, and your body. Instead of fighting yourself, you’ll naturally begin to:

Prefer wholesome foods over junk.
Eat only to satisfy true hunger.
Let go of stress, emotional, and binge eating.
Drink more water.
Feel proud, motivated, and in control.

How the Program Works

30 guided hypnosis sessions are organized into three progressive phases, each building on the last. Step by step, you’ll reprogram your mind and habits until a healthier lifestyle becomes natural for you:

Phase 1 – Foundations of Mindful Eating

(Recordings 1-10 of 30)

1. Set your intention: Establish a mindset that is positive, excited, and decisive.

2. Eat the right foods: Eat only wholesome foods, and feel great about your choices.

3. Feel full more quickly: Stop eating the moment you feel satisfied. You feel proud and comfortable.

4. Avoid junk food and sugar: Processed foods and sugar make you sick. You don’t want that garbage.

5. Grocery Shopping: Always plan ahead, and never buy out of impulse.

6. Motivate exercise: Exercise makes you feel great. Burn calories every chance you get.

7. Cut and burn calories: Keep track of every calorie to make sure you have a calorie deficit.

8. Stop binge eating: Never binge in response to stress, emotion, or boredom.

9. Drink water: Have water the moment you think about it. It feels great to quench your thirst.

10. Imagine yourself slim and healthy: Imagine feeling healthy, energetic, happy, and slim.

All 10 recordings are provided in the downloadable .zip file.

Instructions:

Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.

Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.