Weight Loss Phase 2 – Embracing a Healthier You

Weight Loss Hypnosis Recordings

Phase 2: Embracing a Healthier New You

(Recordings 11-20 of 30)

Strengthen your routines and reinforce your new healthy identity.

With these guided hypnosis recordings, you’ll relax deeply while hypnotic suggestions reshape your relationship with food, exercise, and your body. Instead of fighting yourself, you’ll naturally begin to:

Prefer wholesome foods over junk.
Eat only to satisfy true hunger.
Let go of stress, emotional, and binge eating.
Drink more water.
Feel proud, motivated, and in control.

How the Program Works

30 guided hypnosis sessions are organized into three progressive phases, each building on the last. Step by step, you’ll reprogram your mind and habits until a healthier lifestyle becomes natural for you:

Phase 2 – Embracing a Healthier New You

(Recordings 11-20 of 30)

11. Reinforce Foundations: Reinforce healthy eating and exercise. It’s in your power to be slim and healthy.

12. Solid intention: You are totally committed to getting results, and you never give up. Maintain a powerful intention.

13. Daily Healthy Living: Your body wants good food and exercise every single day. Being fit and healthy feels incredible.

14. Eating right feels great: Nutritious foods make you feel so much better, and you notice the difference.

15. Master calorie intake: The more you track your calories, the faster you achieve your goal.

16. Conquer emotional hunger: Make every choice intentionally, never eat out of impulse or urgency.

17. Water is health: Water has a powerful effect on the body and mind. You feel and see the difference.

18. Partner with your body: Form a close bond with your body as you tune in to its signals.

19. Total commitment: Your body is your responsibility. Tighten up loose ends and make it happen NOW.

20. Auto-suggestion: Affirm a powerful intention to remain positive and determined.

All 10 recordings are provided in the downloadable .zip file.

Instructions:

Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.

Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.