Weight Loss Phase 3: Sustainable Weight Management

Weight Loss Hypnosis Recordings

Phase 3: Sustainable Weight Management

(Recordings 21-30 of 30)

Anchor your progress deeply and create the mindset for lifelong success.

With these guided hypnosis recordings, you’ll relax deeply while hypnotic suggestions reshape your relationship with food, exercise, and your body. Instead of fighting yourself, you’ll naturally begin to:

Prefer wholesome foods over junk.
Eat only to satisfy true hunger.
Let go of stress, emotional, and binge eating.
Drink more water.
Feel proud, motivated, and in control.

How the Program Works

30 guided hypnosis sessions are organized into three progressive phases, each building on the last. Step by step, you’ll reprogram your mind and habits until a healthier lifestyle becomes natural for you:

Phase 3 – Sustainable Weight Management

(Recordings 21-30 of 30)

21. It is all within your power: Let go of all past programming. You deserve the body you want.

22. You love feeling healthy: Treat your body right and appreciate your health as you reach your goal.

23. Power mindset: You are in power with every choice. It feels great to lose weight.

24. Done with junk food: Have no desire for garbage that makes you sick, sluggish, and fat.

25. Listen to your body: Eat only to satisfy physical hunger, never in response to a food fantasy.

26. Ensure calorie deficit: Count every calorie to make sure your body burns fat.

27. Water renews commitment: Drinking plenty of water is part of your routine to take charge of your health.

28. Reject limiting beliefs: Gone are the days of low expectations. In the present, you are in control.

29. Constant affirmation: You are focused on your intention. Own it and mean it.

30. Love your new body: Losing weight becomes a positive obsession as you form a new bond with your body.

All 10 recordings are provided in the downloadable .zip file.

Instructions:

Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.

Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.