8 Week Crossfit strength cycle designed to increase your one rep max in the Back Squat, Front Squat, Strict Press and Deadlift. This programed is designed to run 4 days with a split of 3 days on, 1 day off. These 4 days can be arranged in any order you want depending on your different needs. 3 days on, 1 day off is highly recommended.
Breakingpoint