Unwind and Drift into Sleep

Unwind and Drift into Sleep

• Drift into comfortable sleep as the body and mind unwind. 
• 2 versions: background waves or music
• No awakening so you can drift into sleep.
• 42 minutes.

Instructions:

Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind. 

Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.