Guided Relaxation

Guided Relaxation (3 versions)

• Thorough relaxation of the body from head to toe.
• 1 version with background waves and awakening
• 2 versions: background waves or music; and no awakening so you can drift into sleep.
• 25 minutes.

Instructions:

Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind. 

Most people should listen once each day. Those suffering from stress and anxiety should relax 20 minutes twice daily.

Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.