Basic Sleep Suggestions

Basic Sleep Suggestions

• Sleep easily and deeply through the night, and awaken feeling well-rested and refreshed.
• No awakening so you can drift into sleep. 
• 20 minutes.

Instructions:

Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind. 

Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.