Relax the Body and Mind to Sleep

Relax the Body and Mind to Sleep

• Let go of physical tension and mental attention so you can disconnect and drift off to sleep.
• No awakening so you can drift into sleep. 
• 35 minutes.

Instructions:

Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind. 

Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.