Sleep Series (9 recordings)

SLEEP SERIES (9 recordings)

Guided Relaxation (2 versions)

Thorough relaxation of the body from head to toe.
2 versions: background waves or music.
No awakening so you can drift into sleep.
25 minutes.

Relax the Body and Mind to Sleep

Let go of physical tension and mental attention so you can disconnect and drift off to sleep.
No awakening so you can drift into sleep.
35 minutes.

Basic Sleep Suggestions

Sleep easily and deeply through the night, and awaken feeling well-rested and refreshed.
No awakening so you can drift into sleep.
20 minutes.
Sleep easily and deeply through the night, and awaken feeling well-rested and refreshed.
No awakening so you can drift into sleep.
20 minutes.

Let Go of Thoughts to Sleep

When the day is over put aside all effortful thinking so the mind can drift to sleep.
No awakening so you can drift into sleep.
35 minutes.

Let go of the Pressure to Sleep

Let go of pressure and frustration associated with sleep.
No awakening so you can drift into sleep.
35 minutes.

Unwind and Drift into Sleep (2 versions)

Drift into comfortable sleep as the body and mind unwind.
2 versions: background waves or music.
No awakening so you can drift into sleep.
42 minutes.

Relaxed Jaw for Sleep

Relax your jaw to go to sleep. This recording can help reduce grinding teeth at night.
Includes 2 versions: background waves or music.
No awakening so you can drift into sleep.
44 minutes.

Instructions:

Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind.

Most people should listen once each day. Those suffering from stress and anxiety should relax 20 minutes twice daily.

Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.