Progressive Muscle Relaxation

Progressive Muscle Relaxation

• The classic technique for releasing muscular tension by tensing and relaxing each muscle group.
• Voice only.
• 17 minutes.

Instructions:

Relax in a comfortable place, and set a comfortable volume. Headphones are recommended. Focus on the recording to the best of your ability while maintaining a passive attitude toward the wandering mind. 

Most people should listen once each day. Those suffering from stress and anxiety should relax 20 minutes twice daily.

Recordings are not a form of health care, psychotherapy, or counseling. Hypnosis is not a substitute for medical treatments or medications. Results may vary from person to person.