Visualization Exercise: Beach WalkVisualization Exercise: Beach WalkVisualization Exercise: Beach Walk

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Visualization Exercise: Beach Walk

This visualization exercise is a form of meditative mindfulness designed to help you find a moment of rest whether it be still relaxation, or to actually drift into a peaceful nap.

Life gets hectic, and it's often difficult to quiet the mind. As a result, we become more tightly wound, we lack clarity, we feel stagnant.

So get ready, and get some place comfortable, because we're going to Nice, France

Sample found here:

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