Fact: If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.
While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays -‐-‐ all claiming to provide the fastest results – we all know the basic equation to staying fit and healthy is regular exercise and proper diet.
It has been called by many names, defined in so many ways and presented in so many forms but all health and fitness programs boils down to these two: DIET and EXERCISE. There is no other way to go about it – not, if you want lasting results.
And yet, despite this common knowledge on what needs to be done to stay fit and healthy, most of us struggle not to fall off the wagon, and many still have to contend with the frustrating battle of beating the bulge.
The weight loss industry has become a highly lucrative market, with food manufacturers, nutrition experts, and plastic surgeons all feeding from the growing desperation and depression of overweight and obesity.
But while the equation to fitness and health is so simple and straightforward, it remains a great challenge. With the demands of daily living – work-‐related stresses, social pressures, life changes, holidays, travels, winter seasons, and everything else in between – are all contributing factors that can disrupt fitness routines and upset diet regimens.
The real challenge here is on how you can possibly stay resolute and consistent with the program despite internal and external factors that often come into play.
This eBook is designed to help you equip yourself with tips, tricks and practical advice on how you can stay fit and healthy in the modern times.
It doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2-‐week plan or the 6-‐ month program. Make health and fitness an integral part of your lifestyle, as it should be.
Read on and find out you can live, breath, eat, move and think healthy.
38 pages
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