This is a vertical jump program for ATHLETES who frequently play team sports. This program is roughly 12 weeks long and is intended for offseason use. It is comprised of 4 seperate phases each focused on a unique progression along the foce/velocity curve. You will spend the earlier parts of the program increasing strength levels on critical movements and then you will spend the latter parts of the program maximizing jump performance. Included is an entire page of useful training tips!
howtojumphigher