UNSPOKEN CONCEPTS OF BUILDING MUSCLE, LOSING FAT, GETTING HEALTHY & BEING HAPPY

Table of Contents:

1. About the Author
2. Putting Things into Perspective
3. Self-Awareness and Self-love
4. Why Invest in Your Health
5. Differences Between a Healthy, Aesthetic, and Fit Body
6. How the Body Works

Cortisol
Melatonin
Thyroid
Growth Hormone
Testosterone
Estrogen
Insulin

    7.   The Importance of Sleep
    8.   What Really Happens to Our Bodies When we Age
    9.   The Human Microbiome, Gut Health and Mental Health Connection
    10.  Reality Check - Setting up a Health and Fitness Goal
    11.  What You Need to Do Restated
    12.  Motivation and Discipline
    13.  Motivating Quotes

I am passionate about helping others, especially women, to regain their health and feel happier. I want to share these unspoken concepts that will help you understand why you can’t get the results you want or what you should consider prior to starting your journey. I don’t want anyone else to go through what I’ve gone through, because it could have been prevented had I known who to go to and what resources were available. There are a lot of things you cannot control in life but health is one thing you can improve, every single day. Let me help empower YOU!