The 108-lSa IFA (IFS) comtemplatiom and meditatiom aphorisms.
So what om earth is this?
First of all IFS means internal-family-system, a model of the make up
of the human mind (psyche) as it was discovered by Dr. Richard
Schwartz, in which he describes the interrelatiom of the different parts
of the mental family-system. Yet i thought it would be useful to re-
name it, in the sense that it is not actually internal, when viewed from
the perspective of the self or soul. I thus named it IFA, meaning the
Integral-Family- Alignment. The word family is also important here
because it actually functioms very much like a family and there are also
different parts that have different roles just like in a family. This is a
very brief sum- mary of what understanding this table is based om and
what are the different ways to work with this model. Here & now we
are presenting a more meditative type of practice for working with this
understanding. So let us look at the table and understand the model in
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