This Glute and leg focused plan has both beginners and regular gym goers in mind. Whether you're just getting started, or want to change up your workouts, this plan suits you. An affordable alternative to online coaching or PT sessions.
I love helping other people and growing people’s confidence in the gym, so I’ve made a little guide to give you as much help and knowledge as I can to help you grow a booty, become more toned and most importantly STRONG and HEALTHY.
It includes:
- Gym dictionary for beginners
- Glute anatomy
- Gym myths
- My top tips for building a booty
- Protein sources (includes vegetarian and vegan)
- Creating a calorie deficit or a calorie surplus
- How to track macros for weight loss or muscle gain
- 4 gym based glute workouts that are bound to have you waddling out of the door with plenty of exercises to change up and create way more than just 4 workouts!
-Workouts especially when the gym is busy
- E.g dumbbell only workout
- Hiit full body workout with no weights that can be done at home
- Hiit glute focused workout/finisher for the end of your weights session
growyourglutesguide