There are so many reasons walking is good for you. This book is just going to show you a few reasons. One very important reason is for to improve your health.
Learn how you can start your walking routine from doing a trial basis to doing it regularly.
Plus, find out the equipment you need to make your walking routine successful.
Topics include:
* Weight Loss
* Improved Immune System
* Walking While Pregnant
* GPS and Navigation
* For Your Safety
* Tracking Your Progress
* Set Goals
* Make Walking Fun
* And a lot more
Crafty concoctions